The Top 7 Exercise Techniques to Increase Penis Size

The Top 7 Exercise Techniques to Increase Penis Size

Most men around the world are perpetually disturbed by the small size of their penis, which can lower their self-esteem and confidence.

These men usually feel scared of facing their partners in bed.

The reason being the fear of being mocked by them during sexual intercourse due to their above-average sexual performance.

A major section of male population around the world searches for effective methods that are safe and effective to get a larger manhood.

If you want to enhance the penile size naturally, you can opt for various natural methods of male enhancement.

These methods can prove to be safe and effective to help you get the penis size of your desire.

There is an abundance of penis enlargement techniques on hand, and some are bad, some worse while a lot of good and effective which can increase penis size and thickness.

The penis enhancement techniques will certainly bring a positive change in your sex life.

You’ll also be surrounded by the women chasing you as soon as they hear what a massive tool you have for their pleasure and satisfaction.

Below are the top 7 techniques to increase penis size:

1. Wake up cloth exercise

To carry out this exercise, you will need a little towel and some warm water.

First, wet the towel in the warm water.

Next, you should wrap your penis and your testicles in the warm towel for about a minute.

Then allow for two minutes of freedom.

Do this for four or five times every day.

In time, you would have gotten the penis size you desire.

Note, however, that at the initial stages of this exercise, you might experience some discomfort and pain from the exercise.

You will adapt as you continue.

2. Jelq With Lubrication

In this exercise, you will need some baby oil.

Let your index finger and your thumb meet, kind of like you are making an “OK” sign.

With your fingers, this way, grab the base of your penis – with your left hand – and move it slowly up to the head of the penis.

When your left-hand gets to the head of your penis, grab the base with the right hand, in the same index finger and thumb method.

This allows blood to flow to the head of your penis.

Ensure that your right hand has taken over from the base before you release the left hand at the head.

Do this about four or five times every day.

This technique is guaranteed to boost length and girth of your penis.

3. Stretching the Penis

Penis stretching is one of the most popular penis exercises.

Its basic principle involves stretching the penile tissues.

This stretching allows for elongation of the cells of the penis, thus making it longer and a little bit thicker.

The emphasis of this technique is on the length and a little on the girth.

This is probably the best exercise to make your penis longer and larger.

4. Flexing the PC Muscle

A lot of people haven’t even heard about the PC muscle.

This muscle can be found in the area between your testicles and your anus.

As a pointer to the direction of this muscle, you are bound to feel this muscle flex the brief moment before you pass out urine.

If you understand where the PC muscle is, then you should know how to do this:

Tense the muscles in such a way that it raises the penis.

Hold it in that position for a couple of seconds, and then relax the muscles.

This should be counted as one repetition.

You should perform this for about a hundred times every day.

5. Penis pumps

These pumps work on the principle of vacuum technology.

They work by creating a vacuum around the phallus, which eventually leads to increased blood circulation into the erectile tissue.

This leads to the engorging the tool with blood to produce stronger erection during sexual intercourse.

The regular use of this device can lead to stretching and expanding of these erectile tissues to be capable of holding more blood.

If you are not comfortable buying this pump from a store, buying it online can be a safe and effective discreet method.

The genuine online resources can help you buy Bathmate, a popular device in this category, without wasting time.

Before opting for this method, you should first fully understand about the pros and cons associated with it.

6. Penile pills

The natural male enhancement pills are possibly one of the most preferred methods of penile size enlargement.

So it is important to have proper knowledge about these pills and how they work in the body to improve your overall sexual experience.

These pills contain natural ingredients and herbal extract that are known to improve the circulatory system of the body.

Eventually, there is enhanced the flow of the blood to the phallus with sexual stimulation.

VigRX pills are known to be number one choice for most couples, who are in a committed relationship and want to revive spark in their sex life.

But the fact is that taking these pills on its own cannot provide fast results.

You need to adopt certain penile exercise programs for satisfaction.

This way your manhood gets the benefit of dual nourishment both internally and externally.

7. Penile Stretcher

For past decade, several devices have been used to increase the size and girth of the male sex organ.

These devices have come across many significant changes in their sizes and designs since their inception on the market.

Penile stretcher or extender is one such size enhancement device that has gained popularity among men due to its effective results.

They are designed to add a few extra inches in the length of your member.

To gain effective results in a considerable amount of time, it is necessary to wear this device regularly.

Extenders work on the principle of traction to stretch the muscles leading to tear and repair of the cells within the tissues.

Our body has a natural tendency to repair its damage to maintain equilibrium.

This eventually leads to a strong musculature of the penis with improved length and girth.

Stretchers are clinically approved to be used effectively without affecting your daily life.

These are some of the top techniques for increasing the penis size.