How to Solve Premature Ejaculation

How to Solve Premature Ejaculation

How to solve premature ejaculations

We all have that one special room or place in a house that is inviting and makes you comfortable to engage in any activity or activities with your partner.

This might be the kitchen, living room, library or the bedroom.

This is a space where you create memories, relax in when tired or engage in some tantalizing sexual activities with your partner.

Sex is in itself an amazingly relaxing and mind healing activity that should be fully enjoyed by any couple or partners.

Any sexual activity engaged in by consenting individuals gives a form of satisfaction of varying nature depending on various factors from both men and women.

Some of these factors include the time spent during intercourse before ejaculation, the techniques and positions practiced during sex and many more which include psychological factors.

The amount spent while having sex might be the main factor considered in determining the performance of an individual particularly men as it is considered that the more the time the better the sex.

This could, however, be a worrying factor when you find yourself having problems in lasting for more than a minute into sex before ejaculation.

What is a premature ejaculation?

A premature ejaculation is a situation which occurs in a man where you are not able to control your ejaculation during sexual intercourse.

This occurs when a man is unable to perform thrust during sex for a period of about 60 seconds before ejaculating.

There are also instances where ejaculation could occur before the actual penetration.

This is a situation that not many individuals openly admit to but it has been found to affect one in every three men performing sexual activities.

This is about 20 to 30 percent of all sexually active men of all ages.

This is therefore not a disorder experienced by the older age only but affects men of all ages as low as 18 years old.

Premature ejaculation can be categorized into two depending on the stage of development.

Lifelong: This is a situation where premature ejaculation occurs at any time during sexual intercourse and starts at an early and young age.

Acquired: This is where ejaculation is normal at an early stage but develops into premature ejaculation at a later stage in life.

What are the causes of premature ejaculation?

Premature ejaculation has over the time been attributed mostly to psychological issues. There have however been studies that show there some biological aspects into the disorder.

Physiological issues

This is the most common issue related to premature ejaculation as the brain is considered to be the main driving factor into an amazing sexual experience.

The main psychological issues that can lead you to have this disorder include anxiety, depression, stress, having a sense of poor body image and a history of sexual abuse.

These issues tend to affect your state of mind and a little stimulation results in a quick arousal and ultimately ejaculation as you have no mental control over it.

Biological issues

These are cases related to your health status and DNA.

Some of the issues related to the disorder include an infection or inflammation on the urethra, abnormal hormones or inheriting the disorder from your family lineage.
Having premature ejaculations might seem like an intense and embarrassing issue.

However, this should not be an issue that should deny you the pleasures of sex as there are five simple and easy solutions to your issue.

Solutions to premature ejaculations

There are several ways that will guarantee you a soft or hard pounding sex session with your partner lasting for the average seven minutes or more before ejaculation.

This, however, needs you to be consistent in following these techniques as many other people fail due to lack of consistency.

Practicing meditation

Your brain controls a significant part of your sexual activities as it gives out commands and signals to your muscles.

Having a relaxed mind and body is guaranteed to give you a long-term solution to your disorder as it will clear out the tension and stress levels built up in your body and thus increases your performance.

Meditation is the best technique to work out your brain which also effectively assists in handling all other techniques.

Training your pelvic floor muscles

Exercising your pelvic floor muscles stands out to be one of the best physical exercises to enhance sexual performance.

The pelvic floor muscles are the muscles responsible for holding in gas or urine for men which are also responsible for holding semen during sex.

These muscles are best exercised when you are calm and seated, walking or when carrying out your normal simple routines.

Contracting these muscles and holding for about 3 seconds gives you the simplest way to strengthen them.

Practice this routine daily and you will certainly feel the results gradually as you engage in sex.

Reducing the intensity

A heated sexual intercourse might lead to quicker ejaculations than intended.

In a situation that you find yourself thrusting and getting closer to ejaculation, I advise you to reduce the intensity of the thrusts to give yourself a few seconds to reenergize.

Practicing this technique over and over will not only give you a longer duration but it will also give you an amazing sex routine.

The stop-start technique

This practice requires you to trust in yourself to stop thrusting when you are almost at your climax.

There is a thin line between ejaculating and an orgasm and they should be separated as they can both be experienced separately.

The stop-start technique enables you to stop and hold your pelvis muscles without the thrust intensity and start all over again.

This might seem tedious but the best trick is changing up the sex positions during the point that you stop.

Using condoms

As you are well aware, condoms tend to reduce the sensitivity and stimulation on your penis and this also reduces the chances of a premature ejaculation.

The use of condoms should be the last resort as it does not guarantee you satisfaction for you and your spouse or partner.

However, this practice ensures that you do not experience the over excitement when stimulated and thus reducing premature ejaculations.


Premature ejaculation is not a permanent disorder and thus should not limit you from enjoying the much needed sexual activity.

Practicing the above techniques will guarantee you an increased sexual performance and a journey towards the best and most satisfying sex of your life.